PRACTICE WITH ME

(Week of June 21st- 27th)

ROOFTOP VINYASA YOGA & MEDITATION 

WEDNESDAY 8-9A.M. (ET)- KUNDALINI SADHANA 

THURSDAY 9-10.15 A.M.- VINYASA FLOW 

 SATURDAY  9-10.15 A.M. (ET)- VINYASA FLOW 

These are open level classes with focus on alignment and breath, designed to progressively open and strengthen the body. Breathwork and Meditation are incorporated in every practice to balance nervous system and calm the mind. 

Class fee: $10 

Ridgewood area (Seneca Ave), NYC 

Space is limited, please register by Venmo $10 @polinakyoga or PayPal Polina Kalyuzhina (include the date of the class).  After registering you’ll receive the location address. 

 

YOGA AT ROCKAWAY BEACH 

We gather at beach 66th on Sundays (weather permitting) for 60 minute yoga & meditation class. It’s a great way to start the beach season and have the best summer yet connecting with amazing community.

When: starting May 30th, every Sunday 

Time: 10 a.m.

Class fee: $15 

Bring your mat or towel, sunscreen and water.

Sign up by Venmo $15 @polinakyoga (include “beach yoga” in the message). After registering you’ll receive all the details.  

ALL ARE WELCOME!