SATTVA
Meditation
January 20th-27th ,2024
Learn ancient technique to master your mind and create lasting inner peace and stress-free living.
If you ever feel like your mind is often restless, if inner peace seems like an unattainable dream, or if you‘ve ever doubted your ability to meditate, you are not alone.
The SATTVA meditation system is a comprehensive and simple technique, stemming from the Himalayan Yog-Vedantic Tradition.
Sattva means WHOLE, addressing every aspect of human being.
Why Sattva Meditation?
Time - tested wisdom:
Imagine learning a meditation technique that’s been passed down from a teacher to a student for thousands of years. In a landscape of an ever-changing world, you’ll have the stability of an ancient, time-proven technique that can be easily incorporated in your daily life.
Unplug and reconnect:
Break free form gadgets, apps and external distractions by mastering a specific meditation technique. In today’s world your attention is the most valuable currency. Through this program you’ll gain freedom to meditate anytime, anywhere, without relying on external circumstances.
The key to lasting peace:
Go beyond the noise of the mind. Sages knew that the path to mastery lies in repetition. By daily practice of the same meditation, you cut through loud chatter of the mind, reaching deeper levels of serenity, peace and presence.
Benefits:
Experience less stress, more energy,vitality and mental clarity. Today research proves how meditation can boost your health and wellbeing.
WHAT YOU’LL LEARN
THE SATTVA MEDITATION TECHNIQUE
Breath practice
To balance nervous system
This will allow you to establish balance from within
Kriya
To stabylize energy and emotional state
Kriya means”action towards
liberation”
Personal Mantra
To clear and still the mind
Through a sacred initiation, you´ll receive a personal mantra
How does it work?
This is a 3 step process:
Session 1
Introduction: intention,principles, benefits, obstacles you might face, the nature of the mind + you’ll be introduced to the breathing technique and kriya.
Session 2
Receiving personal mantra through initiation + practice time to ensure you’ve got the techniques down.
Session 3
Follow up, Q&A
Each session lasts between 60-75 minutes.
+As a BONUS you’ll have access to private whatsapp group with ongoing support for for any questions and community connection.
*All sessions will be done via zoom. You’ll also receive recordings of the sessions.
This Meditation system is a powerful way to nurture a deeper relationship with your own MIND and establish CONSISTENT practice.
SCHEDULE
Session 1- JANUARY 20th, 11a.m.-12 p.m EST
Session 2- JANUARY 21st, 11 a.m.-12.15 p.m. EST (including personal 1 on 1 mantra initiation)
Session 3- JANUARY 27th, 11 a.m.-12 p.m. EST – Follow up + Q& A
THIS MEDITATION PROGRAM
FOR YOU IF:
- You think that meditation could be beneficial in your life but not sure where to start.
- You are consistently inconsistent with your practice and want to develop DAILY meditation practice.
- If you think that you “can’t” meditate because your mind is always busy and can never stop (this is a big one).
- If you want to develop a relationship with SILENCE and yourself .
- If you want to improve the quality of your life.
What's the investment?
$255 Early Bird- Sign up before January 5th
$365 – Full price after January 5th
*After you make the payment, you’ll receive a welcome email with details and zoom link. If you have any questions, please email at polinakalyuzhina@gmail.com
Since personal 1 on 1 initiation process is the center of the program, only 5 spots are available.
Learn in one weekend powerful tools to manage stress, emotions and cultivate deeper connection with yourself.
If you are ready to explore how the Sattva Meditation program can support you in the New Year sign up now!
“Meditation can give you that which nothing else can give you. It introduces you to yourself”.
- Swami Rama
FAQ
– I am new to meditation. Is this course for me? Yes, this is a great way to start your meditation journey. You will learn a very specific technique, which can be seamlessly incorporated in your day. Through repetition comes mastery.
–How much time do I need to complete this course? Within first two days you will be introduced to Sattva Meditation, learn about the fondation of the meditation, specific breath practice, kriya and mantra. On the last day ( in one week), you’ll have an opportunity to bring your questions and receive guidance. Each session will last 60-75 minutes.
-How is it different from other meditations? This meditation technique comes from Himalayan Yog-Vedantic Tradition, which has been taught in oral tradition, from a teacher to a student, for thousands of years. This is exactly how it is taught nowadays. It is simple and effective. Through a sacred initiation you’ll receive a personal mantra (a sound), which will be the focal point in your meditation practice every day. You won’t have to guess any more if you are doing it “right”.
-What if I have questions after the course is over? You’ll be a part of the community. Through private whatsapp group you’ll be able to ask question even after the course is over.
