1 on 1 Sadhana
“The true wealth of Sadhana is the peace and harmony it brings to your mind and heart”
-Paramahansa Yogananda
What is Sadhana?
Sadhana is an act of self-love, the bedrock of well-being, and the catalyst for positive change in your life.
Sadhana means “daily practice”. It’s a foundation of any spiritual practice, the cornerstone of the process of self-realization and self-transformation.
This is truly the most valuable gift you can give to yourself.
Imagine having a one-on- one meeting with the CEO of your life, that can bring positive changes, give you a raise or a promotion that you want. Would you attend? That’s what Sadhana is – your daily rendevouz with your true self, a practice that can elevate every aspect of your life, expand your consciousness and cultivate a deeper sense of peace and purpose.
How does it work?
It’s here where we get to know ourselves. It’s where we begin to recognize old patterns, shed limiting beliefs and break free from self-sabotaging behaviors. It’s the process of becoming the best version of ourselves.
Collaboratively, we craft a daily practice tailored to you and your unique needs. This practice may incorporate mantras, kriyas, breath work, self-reflection or meditation. Your Sadhana will be designed to seamlessly integrate into your daily routine, enhancing your presence and awareness.
Here is what to expect:
- We’ll help you to identify your challenges and equip you with practical tools to achieve your goals.
- Together, we’ll create a daily practice that aligns with your intention as well as nurtures your mind, body and soul.
- Break free from old limiting patterns.
- Forge a deeper, more meaningful relationship with yourself.
- Experience emotional stability and learn to befriend your own mind.
- Manage your energy in a sustainable way.
- Feel empowered to follow your inner guidance.
- Cultivate a deeper sense of peace and purpose.
- Create lasting changes
Experience being encouraged and supported along the way. Accountability is the key to COMMITTED, CONSISTENT practice.
This is a 3 step process:
Session 1
In this introductory session, we connect to identify intentions and goals.
Session 2
You’ll receive a personalized practice tailored to your needs, and we’ll devote time to practice it together.
Session 3
Follow up, Q&A
This will be your practice for 40 days. You’ll receive support through messages or email addressing any questions that may arise.
After 40 days we’ll schedule another session to discuss your experience, address any questions and provide further guidance.
“Through the path of Sadhana you discover the hidden treasures of your own being”.
Sri Chinmoy
We'd love to connect. Please contact us or schedule a consultation call to determine if this program aligned with your needs and goals.
Have more questions?
