Join The Space Of Connection, Reflection And Integration.
DECEMBER 13TH, 10.30-12.30 P.M. ET
Most of us end the year feeling tired, overloaded, and carrying way more emotional and mental weight than we realize.
We rarely pause to honor what we’ve accomplished, what we’ve learned, and the ways we’ve grown — alongside the experiences that tested us. This session gives you the space to reflect on the full picture: the highs, the lessons, and everything in between.
Without processing all that on emotional , mental and physical levels, we carry unfinished stories and patterns into January- and wonder why nothing feels different.
This session is a space to change that.
Why This Matters?
Your mind and nervous system needs closure in order to reset. If you don’t pause to reflect and integrate what happened this year — mentally, emotionally, and energetically — your brain automatically continues the same patterns.
This workshop gives you the space to:
- Slow down and step out of autopilot
- Look at your year honestly
- Recognize the wins and breakthroughs you may have overlooked
- Aknowledge all the experiences you’ve had
- Embrace the lessons and growth you achieved
- Celebrate your wins
It is about completing this chapter so you don’t drag unfinished parts into the next one.
What We’ll Do:
- Structured Year Inventory
A reflection worksheets designed to help you understand your year through the lens of your mind, emotions, nervous system, and behavior — not just what happened, but how it impacted you. It gives you a deeper, more honest picture than simple journaling ever could. - Mental + Emotional Release
Simple but powerful practice to clear mental noise and bring your nervous system into a calm, focused state — so you can reflect with clarity instead of overwhelm. - Community Connection
Time to share in a circle and gain insight from others’ reflections. Often, hearing someone else’s experience helps us see our own year more clearly. - A Distraction-Free Environment:
Two dedicated hours where your mind isn’t multitasking, scrolling, or rushing. This environment is intentionally designed to help you focus on you without noise or pressure.
This Is For You If You:
Feel this year has been “a lot”
Sense you’ve been moving on autopilot
Want to understand the real internal story of your year
You need a moment to slow down and actually check in with yourself.
Are tired of repeating the same cycles every January
Feel the need for closure, integration, and emotional clarity
Value structure, guidance, and community connection
All Online, All Cozy
Grab your favorite blanket, a cup of tea, or even a candle. This session happens entirely online via Zoom, so you can join from the comfort of your home. No travel, no stress — just a dedicated, nurturing space to pause and reflect. The Zoom link will be sent to you as soon as you sign up.
Space is limited. Reserve your spot through Venmo (@polinakyoga or PayPal – Polina Kalyuzhina)
$40
What you’ll walk away with
A clear, honest picture of the year you actually lived
Insight into the patterns, emotional themes, and behaviors that shaped it
Recognition of your wins, growth, and breakthroughs
Relief from carrying stress or stories that don’t belong in the next year
A grounded reset for your mind, emotions, and energy
A sense of completion and readiness for the year ahead
This session is a structured, practical way to process your year, release what’s been weighing on you, and leave with clarity, relief, and a sense of completion — so you step into the new year lighter, calmer, and more focused.
Have Questions? Would love to hear from you